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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 1 servings |
||
| Calories 216 | ||
| Calories from Fat 48 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 99mg | 4% | |
| Potassium 1065mg | 30% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 4.3g | ||
| Protein 24.2g | 48% | |
Tuna Chili
By: katii
Apr 26, 2008
A very interesting (but still very tasty) dish that is great rolled up in a corn tortilla.
SERVES 1 , 1 1/2 cups
Ingredients
-
1 (85 g) can light tuna (tomato and onion flavour)
- 3 tablespoons onions, chopped
- 1/2 orange bell pepper, chopped
- 1 teaspoon garlic, minced
- 1 medium yellow tomatoes, diced
- 2-3 tablespoons frozen corn
- 1/4 cup green beans, roughly chopped (still in pods)
- 1/2 teaspoon chili powder
- ground black pepper (to taste)
Directions
1
Cook tuna with onion, beans, corn, and garlic for 5 minutes.2
Add tomato, pepper, corn, and chili powder; stir.3
Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.4
Season with pepper before serving.5
Enjoy!
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Browse similar recipes by category
- Course > Main Dish > Chili
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Green/Yellow Beans
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Savory
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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