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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 609 | ||
| Calories from Fat 285 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.7g | 48% | |
| Saturated Fat 12.8g | 64% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 776mg | 32% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.7g | ||
| Protein 35.6g | 71% | |
From: Madson7
On Oct 18, 2006
This is very good. Nice change from the same old tuna casserole. Very easy to put together, great for a fast weekend night meal.
From: Lori Mama
On Sep 26, 2006
Made for PAC fall '06.
I don't usually cook meals in my microwave, but this worked out pretty well. I did saute the celery and zucchini beforehand, which is a personal preferance. Otherwise I followed the directions. Oh, I did leave out the jalapeno. Don't care for them.
From: *Shelly*
On Nov 30, 2003
Can I hear an amen for a tuna noodle casserole without a can of condensed soup? I must quickly point out that I assume the 2 oz can of tuna is a typo. I used two 6 oz cans. So good and simple. Love the little twists to it like the addition of the jalapeno and the zucchini. I thought it could have used more of the sauce and more cheese on top. My microwave is sooooo old (came with the house) so I just went ahead and threw it into a 11 x 7 pan into 350 oven for about 20 minutes. Worked great. Will make again very soon.
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