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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 4 servings |
||
| Calories 140 | ||
| Calories from Fat 34 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 284mg | 11% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.4g | ||
| Protein 14.0g | 28% | |
1 (6 ounce) can canned tuna, drained
Low Fat Peanut Butter Oatmeal Cookie
From: Chef #806741
On Oct 18, 2009
these are awesome. easy and quick to make. don't skip the dill. i added diced jalapeno's. i used less milk as others recommended.
From: dicentra
On Dec 9, 2008
What a great pantry meal!! I will be making these again. The only think I would change is to use less milk. My patties were a little wet and I was squeezing out liquid as I made them. I served them with Dill Sauce and sauteed zucchini spears. Would be good with canned salmon too. This is going in my repeats folder. Thanks!
From: ~Bekah~
On Feb 13, 2008
Easy peasy and very tasty. I got two very good sized burgers out of this, just right. Thanks! ** update** made these again last night but this time sprayed them lightly with olive oil spray (to cut down on the fat) and baked them at 350 for 20 minutes, flipping them after 10. Worked like a charm!
From: sugarpea
On Aug 1, 2006
We both loved these burgers. I made them up in the morning for dinner. I made a double batch and froze half. It worked well. Not a fan of dill, I used fresh oregano and basil.
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