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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 133 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 49mg | 2% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.3g | ||
| Protein 27.1g | 54% | |
SERVES 4
From: davidsaxe
On Nov 10, 2008
I came across this recipe a couple of years ago, and it is great! I basically quadruple the amount of shallots, and use a little more butter than the recipe calls for, but it always gets rave reviews!
From: nyxie
On Mar 12, 2007
Nice simple dish for a weeknight. The tuna does get a nice pepper crust to it and the shallot/wine mixture complements. I added some mushrooms with the wine to give the dish a little extra something. I served it over brown rice but I imagine most rices, or even couscous would be lovely.
From: Chef Joe McCormack
On Jan 28, 2007
Very nice way to cook Tunam, especially during the winter when the BarbagĂșe is not available.
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