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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

Calories 296
Calories from Fat 133 (44%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 5.6g 27%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 49mg 2%
Potassium 416mg 11%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 27.1g 54%

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Tuna Au Poivre (Tuna With Ground Black Pepper)

Recipe #207157 | 25 min | 10 min prep | add private note

By: What's Cooking?
Jan 22, 2007

A simple recipe from "The Minimalist Entertains."

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 500 degrees. Put the pepper on a flat plate. Place a large skillet, preferably non-stick, over medium-high heat; add the olive oil. Dredge both sides of each piece of tuna lightly in the pepper; it will adhere nicely, forming a thin coat. (Use a bit more pepper if necessary.).
  2. 2
    As they're dredged, add the steaks to the pan. Turn the heat to high. Cook about 2 minutes, then turn. Add salt and cook 1 more minute. Turn heat to low and remove tuna to an ovenproof plate. Place in oven.
  3. 3
    Add half the butter to the pan, followed by the shallots. Lower the heat to medium and cook, stirring, until the shallots soften, about 2 minutes. Raise the heat to medium-high and add the wine; let it bubble away for a minute or so and add the remaining butter. Cook, stirring occasionally, until the butter melts and the sauce is thickened.
  4. 4
    By this time the tuna will be medium-rare (cut into one to make certain). Cut the steaks in half, put each serving on a plate, and spoon a little sauce over it.

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Featured Reviews for This Recipe

From: Chef #339726

On Dec 30, 2008

0 people found this review helpful

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  • From: davidsaxe

    On Nov 10, 2008

    I came across this recipe a couple of years ago, and it is great! I basically quadruple the amount of shallots, and use a little more butter than the recipe calls for, but it always gets rave reviews!

    0 people found this review helpful

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  • From: nyxie

    On Mar 12, 2007

    Nice simple dish for a weeknight. The tuna does get a nice pepper crust to it and the shallot/wine mixture complements. I added some mushrooms with the wine to give the dish a little extra something. I served it over brown rice but I imagine most rices, or even couscous would be lovely.

    0 people found this review helpful

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  • From: Chef Joe McCormack

    On Jan 28, 2007

    Very nice way to cook Tunam, especially during the winter when the BarbagĂșe is not available.

    0 people found this review helpful

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  • Read all 4 reviews

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