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Nutrition Facts
Serving Size 1 (109g) Recipe makes 2 servings
Calories 188
Calories from Fat 108		(57%)
Amount Per Serving		%DV
	Total Fat 12.1g	18%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 7.5g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 45mg		15%
Sodium 42mg		1%
Potassium 335mg		9%
Total Carbohydrate 3.3g		1%
	Dietary Fiber 0.5g	1%
	Sugars 0.4g
Protein 16.8g		33%
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Trout for Supper

Derf

Trout With Lime & Thyme

Recipe #98052 | 2½ hours | 2¼ hours prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: EdsGirlAngie
Aug 17, 2004

This is a delicious and easy preparation for trout; simply marinate for a bit in lime, thyme and garlic and grill, broil or saute as you normally would. It's refreshing and different. Prep time includes marinating.

SERVES 2 (change servings and units)

Ingredients

2 trout fillets
1 tablespoon olive oil
1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
2 cloves garlic, minced
1/2 teaspoon coarse-grind black pepper
1/8-1/4 teaspoon cayenne pepper
1 lime, juice of

Directions

1
In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
2
Allow to marinate in the refrigerator at least 2 hours.
3
When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).

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Featured Reviews for This Recipe

From: Chef #726534

On Oct 26, 2009

Made this marinade in advance and packed it along on a fishing trip. I used it to marinade four whole freshly caught trouts cooked over coals. Came out delicious, even without a grain of salt! I have to watch my sodium intake, but the two guys who were with me who aren't watching their sodium intake thought they were great and didn't add any salt even though the salt shaker was right there. I'll definitely be making this again....maybe next time with fresh thyme. Yum! UPDATE: I made this again except with chicken instead of fish and, again, it came out fantastic, even without salt. I also made it a second time with chicken but this time used dried basil instead of thyme. Came out just as good!

0 people found this review helpful

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From: MaddieLC

On Sep 14, 2009

Marinated for about 10 hours.. so good!

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From: Leslie in Texas

On Sep 13, 2004

This is an EXCELLENT marinade for fish! I used it for trout the first time and then with halibut, both with equally delicious results! I used one large garlic clove, fresh lemon thyme from the yard and lime juice with the trout and lemon juice ( was out of limes ) with the halibut. The marinade compliments the fish beautifully and doesn't overwhelm the delicate fish flavor. Thanks for my new favorite fish marinade- it'e definitely a keper!

4 people found this review helpful

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