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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 6 servings

Calories 334
Calories from Fat 153 (45%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 8.3g 41%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 705mg 29%
Potassium 334mg 9%
Total Carbohydrate 24.3g 8%
Dietary Fiber 0.9g 3%
Sugars 0.2g
Protein 19.8g 39%

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Trout Meuniere

Recipe #129057 | 20 min | 20 min prep | add private note

By: Melissa Spangler
Jul 8, 2005

Very popular dish in South Louisiana using fresh caught trout. This recipe calls for regular white flour, but use whole wheat flour if you want to lower the Glycemic Index. From Sugarfree New Orleans.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse trout filets and pat dry.
  2. 2
    Mix salt and pepper with the flour and roll fillets in the flour mixture.
  3. 3
    Melt the butter in a large frying pan and saute the filets for five minutes.
  4. 4
    Turn the fish and saute the other side for about four minutes.
  5. 5
    Put the trout on a warm serving dish and sprinkle with a little more salt and pepper.
  6. 6
    Add the lemon juice and the parsley to the butter remaining in the pan and heat until foamy. Pour over the trout and serve.

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Featured Reviews for This Recipe

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From: LaLa Lola

On Oct 20, 2006

Absolutely delicious! So simple yet full of flavor. I used tilapia fillets (a favorite at our house). Only used about 1 cup of flour. Thanks for sharing!

1 person found this review helpful

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