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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 398 | ||
| Calories from Fat 195 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 264mg | 11% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.2g | ||
| Protein 47.2g | 94% | |
From: greenasil
On Oct 16, 2009
Wonderful! Easy and delicious. I served this with lemon rice, and hubby loved it!
From: Dr. Jenny
On Dec 20, 2007
An easy to make, quick to be ready, tasty dish. Didn't change a thing. Thanks.
From: JimN
On Mar 24, 2009
A great quick and light way to cook trout. Lets the light and delicate flavor of the trout shine.
From: TXOLDHAM
On Feb 25, 2008
Wow - this was excellent. I followed the recipe exactly except I cooked under the broiler. The gremolada would be good on other light, white fish. Thanks for posting.
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