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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 4 servings

Calories 439
Calories from Fat 301 (68%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 16.4g 81%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 212mg 8%
Potassium 585mg 16%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 33.2g 66%

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Trout Fillets With Lime and Caper Sauce

Recipe #346306 | 14 min | 6 min prep | add private note

By: Sandyg61
Dec 31, 2008

This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and dry the trout fillets and season lightly.
  2. 2
    Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
  3. 3
    Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
  4. 4
    Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
  5. 5
    Add the remaining butter to the pan with the capers and dill and fry until golden brown.
  6. 6
    Add lime juice to taste and a little salt and pepper.
  7. 7
    Spoon over the trout.

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Featured Reviews for This Recipe

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From: KLBoyle

On Feb 1, 2009

This was really good! Very easy and simple yet tastes great. I couldn't taste the lime very much (at least for personal preference) so next time I will add another tbsp. or so. Thanks for posting!

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