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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/8 teaspoon lemon pepper

1/4 teaspoon seasoning salt

Calories 590
Calories from Fat 330 (55%)
Amount Per Serving %DV
Total Fat 36.7g 56%
Saturated Fat 14.3g 71%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 802mg 267%
Sodium 897mg 37%
Potassium 938mg 26%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.9g 3%
Sugars 3.0g
Protein 57.3g 114%

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Trout Breakfast Scramble, Cali Style

Recipe #139189 | 25 min | 10 min prep | add private note

By: Napoleon Dynamite
Sep 28, 2005

I made up this California-style scramble when my husband and I brought three trout back from a camping trip. Quite a few ingredients but most of them are flavorings/spices. This is quick, easy and probably a good way to disguise trout so non-fish eaters might try it.

SERVES 2 -4 (change servings and units)

Ingredients

  • 1/2 lb cooked trout (smoked, BBQ'd, pan fried, etc.)
  • 1/4 cup chopped bell pepper (any color)
  • 1 seeded chopped jalapeno pepper
  • 1/4 cup chopped onion
  • 1/3 cup chopped mushroom (about 2 large)
  • 2-3 ounces chopped ham or uncooked bacon (I used prosciutto)
  • 1/2 tablespoon vegetable oil
  • 1/2 tablespoon butter
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon lemon pepper
  • 6 eggs, beaten
  • 1/4 teaspoon seasoning salt
  • 1/2 cup shredded monterey jack cheese
  • salsa or hot sauce (for topping (optional)

Directions

  1. 1
    Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
  2. 2
    Whisk the eggs with the seasoned salt.
  3. 3
    Heat oil in a large skillet.
  4. 4
    Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
  5. 5
    Add the lemon pepper and garlic salt to the veggie mixture.
  6. 6
    Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
  7. 7
    Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
  8. 8
    Add the eggs and begin "scrambling;" mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like "wetter" eggs).
  9. 9
    Add cheese and mix well. Cook until cheese is thoroughly melted.

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