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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 teaspoon pepper |
||
| Calories 554 | ||
| Calories from Fat 417 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.4g | 71% | |
| Saturated Fat 9.8g | 48% | |
| Monounsaturated Fat 16.0g | ||
| Polyunsaturated Fat 17.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 66mg | 22% | |
| Sodium 390mg | 16% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.7g | ||
| Protein 20.8g | 41% | |
From: Chef #1435808
On Nov 3, 2009
My husband said this is the best fish he's ever had, and he frequently eats fish. Made with locally raised trout and fried in grape seed oil (so we couldn't taste the oil at all, only the delicate flavor of the fish). I also used raw sliced almonds. I had fresh parsley, but used dried thyme. Fresh lemon juice is a must. Amazingly good. We will definitely make this one again!
From: Marsha D.
On Nov 5, 2007
This was a big hit with DH and I. We fish for our own trout so I used some fillets that we had in our freezer. I added 1 egg to the milk to give a thicker coating and I forgot to add the parsley flakes. Thanks for sharing the recipe!
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