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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 2 servings

Calories 132
Calories from Fat 27 (21%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 41mg 1%
Potassium 453mg 12%
Total Carbohydrate 24.5g 8%
Dietary Fiber 3.3g 13%
Sugars 16.6g
Protein 4.0g 8%

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Tropical fruit smoothie

Recipe #31534 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: canarygirl
Jun 20, 2002

This is a summer favorite in our family. The kids just can't seem to get enough of it! Whatever fresh fruit you have on hand--make as much or as little as you like, though I suggest making it in single servings, or adding a bit of lemon so it doesn't turn brown in the fridge. This is my favorite fruit combo:

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Whirl everything together and enjoy!
  2. 2
    If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit.

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Featured Reviews for This Recipe

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From: MizzNezz

On Aug 25, 2002

I used pears, peaches, and a bit of crushed pineapple. Blended it with banana yogurt, and added a touch of cinnamon. It was just thick enough to merit a spoon along with the straw. It was a very good, refreshing afternoon drink. Great summer treat. Thanks canarygirl!

7 people found this review helpful

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