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Nutrition Facts
Serving Size 1 (228g) Recipe makes 2 servings
Calories 132
Calories from Fat 27		(21%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 41mg		1%
Potassium 453mg		12%
Total Carbohydrate 24.5g		8%
	Dietary Fiber 3.3g	13%
	Sugars 16.6g
Protein 4.0g		8%
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Tropical fruit smoothie

Recipe #31534 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: canarygirl
Jun 20, 2002

This is a summer favorite in our family. The kids just can't seem to get enough of it! Whatever fresh fruit you have on hand--make as much or as little as you like, though I suggest making it in single servings, or adding a bit of lemon so it doesn't turn brown in the fridge. This is my favorite fruit combo:

SERVES 2 (change servings and units)

Ingredients

1/2 small papaya
1/2 pear
1/2 nectarine or peach
1/2 banana
1 (6 ounce) container yogurt (I like to use pineapple flavor)

Directions

1
Whirl everything together and enjoy!
2
If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit.

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Featured Reviews for This Recipe

From: MizzNezz

On Aug 25, 2002

I used pears, peaches, and a bit of crushed pineapple. Blended it with banana yogurt, and added a touch of cinnamon. It was just thick enough to merit a spoon along with the straw. It was a very good, refreshing afternoon drink. Great summer treat. Thanks canarygirl!

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