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Nutrition Facts
Serving Size 1 (479g) Recipe makes 1 servings The following items or measurements are not included below: 600 g watermelon rind
Calories 712
Calories from Fat 448		(62%)
Amount Per Serving		%DV
	Total Fat 49.8g	76%
	Saturated Fat 43.8g	219%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 140mg		5%
Potassium 1003mg		28%
Total Carbohydrate 69.3g		23%
	Dietary Fiber 11.4g	45%
	Sugars 41.8g
Protein 9.7g		19%
detailed view... how is this calculated?

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Recipe #316023 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: **Mandy**
Jul 27, 2008

I found this in one of my smoothies & juices books, lovely & refreshing, toddler DD was most impressed with this one. I subbed milk & some coconut milk powder for the coconut cream & it worked a treat.

SERVES 1 -2 (change servings and units)

Ingredients

600 g seedles watermelon rind, flesh only
2 small bananas, peeled
225 ml coconut cream

Directions

1
Combine all ingredients in a blender& serve in chilled glasses.

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Featured Reviews for This Recipe

From: JanuaryBride

On Aug 6, 2008

Definitely different and a great way to use up sad watermelon or bananas! Next time I will use only 1 banana and half the coconut cream to see how that tastes. I would rather the watermelon be the star!

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