My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (183g)

Recipe makes 1 servings

Calories 226
Calories from Fat 55 (24%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 187mg 5%
Total Carbohydrate 41.7g 13%
Dietary Fiber 3.4g 13%
Sugars 23.1g
Protein 4.7g 9%

detailed view...

how is this calculated?

Tropical Sunrise Porridge (Oatmeal)

Recipe #305024 | 2 min | 1 min prep | add private note
**Mandy**

By: **Mandy**
May 27, 2008

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
  2. 2
    Serve with extra milk or yoghurt.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Mami Janine

On Mar 14, 2009

This was really good oatmeal. I used half water and half milk, orange marmalade, dried cranberries as i ran out of raisins and pecans because walnuts are hard to come by at this time of year where I live. Thank you for posting Mandy! Made for Beverage Tag.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Boomette

    On Nov 19, 2008

    I used quick oat, water, sugar-reduced marmalade. I used pecans instead of walnuts. I didn't use raisins. But used 2 tablespoon of dried cranberries. This was great and very filling. Thanks Mandy. Made for Zaar Star Game

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Muffin Goddess

    On Jul 1, 2008

    This was a perfect breakfast. I omitted the raisins and used all craisins (personal preference), and I realized at the last minute that I didn't have any marmalade on hand, so I subbed some Deborah's Mango Sunshine spreadable fruit and bit of orange extract. This turned out really well, especially since the spreadable fruit had ginger in it, which complemented the other ingredients to a T. This was a perfect portion size for me, too. I'll definitely be using this again in cooler weather (I'm more of a cold-weather oatmeal eater lol). Thanks for posting! Made for ZWT4

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Chef floWer

    On Jun 21, 2008

    I made this for Hubby and he said it was delicious. I love the fact it was quick and healthy. He added a drizzle of maple syrup and extra milk. Thank you Mandy from Oz - Made for Zaar World Tour 4

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 10 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved