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Nutrition Facts
Serving Size 1 (332g) Recipe makes 4 servings
Calories 181
Calories from Fat 38		(21%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 61mg		2%
Potassium 372mg		10%
Total Carbohydrate 33.2g		11%
	Dietary Fiber 2.4g	9%
	Sugars 27.3g
Protein 4.8g		9%
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Tropical Strawberry Smoothie

Recipe #180564 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Hey Jude
Aug 4, 2006

Quick, easy and healthy.

SERVES 4 (change servings and units)

Ingredients

1 1/2 cups frozen strawberries
1 cup frozen pineapple chunks
1/2 cup milk
1 1/2 cups yogurt
2 tablespoons sugar
1 cup crushed ice

Directions

1
Combine all ingredients in a blender and blend until smooth.

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Featured Reviews for This Recipe

From: Whatcha Cookin', Mom?

On Mar 1, 2008

This was so good - fruity and refreshing! A definite keeper! I didn't have frozen pineapple chunks, but had some leftover in the fridge from another recipe, so used those. I also only had vanilla sweetened yogurt, so I omitted the sugar called for in the recipe, and I added 1/2 tsp. apple pectin. Delicious! Thanks, Hey Jude! Prepared and reviewed for Australian/New Zealand Recipe Swap - March 2008

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From: Hill Family

On Mar 22, 2007

This is a great tasting smoothie. I love the mix of the fruit. I also tried this with raspberries and great as well. I never needed ice cubes as the frozen fruit was enough to thicken it up. I also used the strawberry and raspberry yogurt in place of plain. Thanks for the recipe ... I will make this again!

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