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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 4 servings |
||
| Calories 181 | ||
| Calories from Fat 38 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 61mg | 2% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 27.3g | ||
| Protein 4.8g | 9% | |
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From: Whatcha Cookin', Mom?
On Mar 1, 2008
This was so good - fruity and refreshing! A definite keeper! I didn't have frozen pineapple chunks, but had some leftover in the fridge from another recipe, so used those. I also only had vanilla sweetened yogurt, so I omitted the sugar called for in the recipe, and I added 1/2 tsp. apple pectin. Delicious! Thanks, Hey Jude! Prepared and reviewed for Australian/New Zealand Recipe Swap - March 2008
From: Hill Family
On Mar 22, 2007
This is a great tasting smoothie. I love the mix of the fruit. I also tried this with raspberries and great as well. I never needed ice cubes as the frozen fruit was enough to thicken it up. I also used the strawberry and raspberry yogurt in place of plain. Thanks for the recipe ... I will make this again!
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