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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1100g) Recipe makes 1 servings |
||
| Calories 365 | ||
| Calories from Fat 12 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 137mg | 5% | |
| Potassium 1482mg | 42% | |
| Total Carbohydrate 83.2g | 27% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 54.3g | ||
| Protein 11.6g | 23% | |
Tropical Smoothie (Barefoot Contessa) Ina Garten
By: cookiedog
Feb 13, 2007
Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first.
SERVES 1 -2
Ingredients
- 1/2 ripe mango, peeled and seeded
- 1/2 ripe papaya, peeled and seeded
- 1 ripe banana
- 1/4 cup freshly squeezed orange juice
- 1/2 cup skim milk
- 1/4 cup nonfat yogurt
- 1 teaspoon good honey
- 2 cups ice
Directions
1
In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Galley Wench
On May 30, 2009
Made a great lunch . . . Used frozen fruit, including the banana, and no ice! Left out the milk and substituted orange juice! Made for ZWT 5. Thanks for sharing!
From: Sharon123
On Jan 15, 2009
Oh so yummy! I used frozen mango, so used only 4 pieces of ice. I used vanilla yogurt and almond milk. Thanks for a great morning start! Made for the secret ingredient game.
From: Sydney Mike
On May 6, 2008
I coarsely chopped the mango & papaya, then partially froze them before making this wonderful smoothie, without the ice! Did add two small scoops of vanilla protein powder! Thanks for a great tasting, drinkable breakfast! [Tagged, made & reviewed in the Beverage Tag cooking game]
From: Baby Kato
On Feb 23, 2007
Wow! Cookiedog, this is another winner. What a tropical taste treat. This thick, rich, creamy, and fruity smoothie tastes wonderful. It was quick and easy to make, with great results. You can taste all the different fruit and the honey. A very satisfying breakfast, thanks so much for sharing CD.
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