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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings The following items or measurements are not included below: pina colada nonalcoholic drink mix |
||
| Calories 179 | ||
| Calories from Fat 38 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 82mg | 3% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 27.7g | ||
| Protein 4.6g | 9% | |
Ingredients
- 1 pint vanilla frozen yogurt
- 1 cup sliced mango
- 1 cup papaya, seeded and sliced
- 1 tablespoon pina colada nonalcoholic drink mix
- 1/4 cup crushed pineapple
- 1/2 cup skim milk
Directions
1
Place all ingredients in blender and blend till smooth.
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