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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (728g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup melon |
||
| Calories 832 | ||
| Calories from Fat 325 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.2g | 55% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 22.3g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 382mg | 127% | |
| Sodium 1038mg | 43% | |
| Potassium 1750mg | 50% | |
| Total Carbohydrate 60.7g | 20% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 39.7g | ||
| Protein 69.6g | 139% | |
SERVES 2 -4
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #267062
On May 9, 2006
I loved this receipe as did my guests. I did not use the cayenne, but will try that next time. The only thing I might recommend is pre-grilling the scallops a bit as they seem to cook a bit faster than the shrimp.
From: Dancer^
On Jun 2, 2002
Hi Jules me again lol This recipes was a ten. Everyone wanted the recipe. I broiled them but next time we will try the barbecue. I tripled the recipe and should have made more. I asked as we were eating what they would rate the recipe..it was 10's all around. Great recipe Jules, thanks for making my party a success. 2 thumbs up, and both toes.
From: Steingrim
On Aug 5, 2002
A sunny day a couple weeks ago I made these for the grill and they were great. I tried using half lime and half lemon instead of all lemon and while it was good I think the stronger taste of lemon is better for the marinade so I won't do that again. And I added more cayenne. A good recipe!
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