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Nutrition Facts
Serving Size 1 (418g) Recipe makes 4 servings
Calories 348
Calories from Fat 95		(27%)
Amount Per Serving		%DV
	Total Fat 10.6g	16%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 6.3g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 356mg		14%
Potassium 498mg		14%
Total Carbohydrate 57.4g		19%
	Dietary Fiber 4.9g	19%
	Sugars 16.3g
Protein 8.2g		16%
detailed view... how is this calculated?

Tropical Rice

Recipe #280707 | ½ day | 5 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: Jade Healing Gardens
Jan 22, 2008

This is made in a crock pot, I got this recipe from Fast Cooking in a Slow Cooker Every Day Of The Year by, Joann Rachor.

SERVES 4 -6 (change servings and units)

Ingredients

2 3/4 cups water
20 ounces unsweetened crushed canned pineapple (I blended it up fine)
3/4 cup unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate)
1 cup short-grain brown rice
1/2 cup raw chopped almonds
1/2 teaspoon salt
1 teaspoon vanilla

Directions

1
Stir the following ingredients into the slow cooker and cook 8 1/2 hours on low (I did this before bed):) When its done cooking, you can add your choice of fresh or dried fruit, nuts, or anything you want!
2
Wake up in the morning, and enjoy! Your whole family will love it because they know its good for them! And say goodbye to the grumps!

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Featured Reviews for This Recipe

From: ladypit

On Jul 19, 2008

This one did not turn out to be one we enjoyed, but since I tagged it for a game I'm reviewing with my feedback so others can not make some of the mistakes with the recipe that I did! I used long grain brown rice as it was all I had. I figured it would be fine, but I'm not sure it was. Also, I cooked it a little too long (more like 10 hours) and it was starting to burn to my crockpot. Since I wanted to eat it cold I let it sit in the crockpot, turned off, with the lid off, for awhile. But it developed a really thick skin which I didn't like. So... I think it was more operator error than the recipe! An interesting one to try, but I think I'd like it more with a fruit mix instead of both pineapple and pineapple juice. Thanks for posting

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