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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 teaspoons candied ginger

Calories 210
Calories from Fat 12 (5%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 130mg 5%
Potassium 573mg 16%
Total Carbohydrate 48.0g 15%
Dietary Fiber 2.7g 10%
Sugars 39.3g
Protein 5.3g 10%

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Tropical Pineapple-Banana Shake

Recipe #233210 | 5 min | 5 min prep | add private note
Julie B's Hive

By: Julie B's Hive
Jun 7, 2007

From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a blender and whirl for 1 minute until smooth.
  2. 2
    Pour into 2 tall glasses and serve immediately.

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Featured Reviews for This Recipe

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From: alligirl

On Jun 2, 2009

This was a refreshing change to my morning routine! The candied ginger added a flair, without heat. I added a few ice cubes, and used fat-free buttermilk. Excellent recipe, Julie B! Thanks for sharing...made for ZWT 5.

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    From: bluemoon downunder

    On Dec 11, 2008

    I don't care for ginger but my mother loves it, so I made this for her - exactly to the recipe. She really enjoyed a glass of this shake for this morning's breakfast and is pleased that she has another serve to enjoy tomorrow morning. She loved the blend of flavours and wouldn't even mind a bit more ginger in it! So, Julie, I'll certainly be making this again. Next time, I'm going to try making it with Greek yoghurt instead of the buttermilk. Thank you for sharing this recipe! Made for PRMR.

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    From: Enjolinfam

    On Jul 1, 2008

    Yum! My family really loved this! I froze the banana, used fresh pineapple and fresh pineapple juice, and I used soy milk instead of buttermilk just to make it a little healthier. I also used the optional coconut extract and even added a little fresh coconut to the mix. Delicious! Thanks! Made for ZWT4 - Jefes de la Cocina!

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    From: Wendy-Bob

    On Jun 13, 2007

    Mmmm, very nice! A very refreshing breakfast, and healthy to boot. I've never had buttermilk before and was surprised at how it basically tasted like the low fat bio yogurt I get. I stuck to the recipe on the whole but used powdered ginger instead of candied (because I didn't have any candied) and omitted the coconut extract because I can't find it in the shops over here. If you only have powdered ginger to hand then I recommend not bothering as I couldn't taste it at all. Also, I forgot to refrigerate the banana and pineapple so I added a handfull of ice to the blender to chill it down. A really good recipe that I'll definitely be using again. Thanks Julie!

    1 person found this review helpful

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  • Read all 14 reviews

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