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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 3 servings The following items or measurements are not included below: 1 cup nonfat vanilla yogurt |
||
| Calories 161 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 33.4g | ||
| Protein 1.3g | 2% | |
Tropical Paradise Smoothie
By: Sydney Mike
Apr 26, 2007
The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.
SERVES 3 -4
Ingredients
-
1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
- 1 cup nonfat vanilla yogurt
- 1 cup pineapple juice
- 1 banana, medium-ripe
Directions
1
Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.2
Combine all ingredients in blender, & blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Chef #1376400
On Nov 3, 2009
This recipe deserves 5 stars just from giving me the idea of using canned fruit cocktail alone. I altered the recipe almost completely. I used low fat vanilla yogurt, OJ, and 1 cup frozen mango instead of banana. I also used Del Monte's mixed fruit in light syrup (which is more or less the same as canned fruit cocktail?). It produced the right amount of sweetness (anything in heavy syrup would be too much).
From: Sharon123
On May 12, 2008
This was really different for me. I enjoyed the flavors together. I used a 5 oz. can of fruit cocktail, so scaled the recipe down accordingly. Thanks Syd!
From: Nasseh
On May 18, 2008
My family really enjoyed this smoothie. I used pineapple mango juice to give it that extra tropical flavor. Yum!
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