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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 4 servings The following items or measurements are not included below: 1 chili |
||
| Calories 453 | ||
| Calories from Fat 253 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1064mg | 44% | |
| Potassium 1267mg | 36% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 32.8g | ||
| Protein 6.3g | 12% | |
From: ellie_
On May 23, 2005
Wonderful salad - perfect for summer! I made a few minor changes based on what I had on hand by using only 1 avocado and three tomatoes. I also skipped the nuts and chili. Delicious and perfect with fish! Thanks for sharing!
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