1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pan 1209g Recipe makes 1 pan) |
||
| Calories 3085 | ||
| Calories from Fat 1767 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 196.3g | 302% | |
| Saturated Fat 75.6g | 378% | |
| Monounsaturated Fat 59.4g | ||
| Polyunsaturated Fat 50.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 460mg | 153% | |
| Sodium 1565mg | 65% | |
| Potassium 2071mg | 59% | |
| Total Carbohydrate 305.6g | 101% | |
| Dietary Fiber 24.3g | 97% | |
| Sugars 197.5g | ||
| Protein 52.6g | 105% | |
Ingredients
Crust
- 1/2 cup chopped walnuts
- 1 cup whole wheat flour
- 1/3 cup margarine
- 1/4 cup lightly packed brown sugar
Filling
-
1 (19 ounce) can crushed pineapple
- 1 (8 ounce) package cream cheese
- 1 large egg
- 1/4 cup granulated sugar
- 1 teaspoon vanilla extract
- 1/3 cup sweetened flaked coconut
Directions
1
For crust: Chop 1/4 cup (50 mL) nuts.2
Mix with flour, margarine and brown sugar.3
Press into bottom of a 9-inch (23 cm) square baking pan.4
Bake in preheated 350° F (180° C) oven 12 minutes.5
For Filling: Drain pineapple well.6
Beat cream cheese, egg, sugar, vanilla and drained pineapple.7
Pour over partially baked crust.8
Top with remaining walnuts and coconut.9
Bake about 35 minutes until golden brown.10
Cool on wire rack.
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Browse similar recipes by category
- Course > Desserts > Cakes
- Course > Desserts > Cookies & Brownies > Bars
- Course > Desserts > Cheesecakes
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings
- Preparation > Presentation > Finger Food
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal
- Occasion > Taste/Mood > Romantic
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: LEEZAH4
On Jun 18, 2005
Delicious, and smells wonderful, if I thought of it earlier I would have added some macadamia nuts, like 'after' the fact read that someone already did! Thanks dale!
From: mikekey
On Nov 25, 2004
Very good. Made 2 batches for a potluck at work, and everyone loved it. In one batch I substituted macadamia nuts for the walnuts (and doubled the amount).
From: Merlot
On Jul 7, 2002
This is truly "paradise". I loved the combination of pineapple and coconut and it was easy to make. Thank you for sharing this. I have printed it out and is now in my "Keeper" Notebook. 
From: HOUSEMANAGER (Charlene)
On Feb 2, 2003
Extremely tasty bar! I used butter instead of margerine and I made the crust in the food processor. We enjoyed this bar's tropical flavors and that it wasn't overly sweet. I'm submitting a photo in gratitude of such a tasty bar. Thanks again dale!
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