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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 99g Recipe makes 12 muffins) |
||
| Calories 326 | ||
| Calories from Fat 106 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 346mg | 14% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 51.7g | 17% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 21.6g | ||
| Protein 5.7g | 11% | |
Ingredients
- 2 cups unbleached all-purpose flour
- 1 cup granulated sugar, less,to taste
- 1/4 cup brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup dried fruit or raisins or dried papaya or dried mango or dried pineapple or currant
- 3/4 cup chopped nuts, your choice or macadamia nuts (good with tropical fruits)
- 2 eggs
- 1 cup sour cream
- 6 teaspoons oil
- 1 teaspoon vanilla
Directions
1
Mix together flour, sugars, baking powder, soda and salt.2
Stir in fruit and nuts.3
Whisk together eggs, sour cream, oil and vanilla.4
Make a well in the dry ingredients, pour in liquid mixture and stir to combine.5
Spoon into 12 large muffin cups and bake in preheated 400F oven for 20 to 25 minutes, or until they test done.
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- Course > Breads > Quick Breads > Muffins
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
Featured Reviews for This Recipe
From: igolf
On Feb 13, 2006
Very nice and adaptable. I used 1 cup whole wheat and 1 cup all purpose flour. I cut down the granulated sugar to 1/2 cup but still added a little brown sugar... the result was plenty sweet. I added dried papaya, macadamias and also added a chopped banana (almost added coconut too). I also had to add a few TBSPs of milk to get the right consistency. 20 minutes was too much baking time... 17 - 18 minutes is plenty... or maybe baking at 350 would suffice. Overall, we enjoyed the result and I will make these again.
From: Ducky
On Dec 13, 2004
Very easy to make. I used dried papaya and walnuts. These were done and browned by 20 minutes. I think they might do okay with less time so I would check them around 15-16 minutes and add on time as needed. DH loved the taste but I thought it could use a bit more flavor. I suggest lightly greasing the pan since I had to gently pry them out.
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