My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (82g)

Recipe makes 20 servings

The following items or measurements are not included below:

dried papayas

dried pineapple rings

Calories 390
Calories from Fat 197 (50%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 7.1g 35%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 66mg 2%
Potassium 318mg 9%
Total Carbohydrate 42.7g 14%
Dietary Fiber 6.8g 27%
Sugars 15.2g
Protein 9.7g 19%

detailed view...

how is this calculated?

Tropical Granola With Seeds

Recipe #94703 | 1¼ hours | 15 min prep | add private note

By: Some1sGrandma
Jun 30, 2004

I made this up the other day and my brother-in-law can't stop eating it! I think it is delicious and want to share it with others. Most of the items I purchased in bulk so it is also very economical. This recipe is not only tasty, but also high in fiber and packed with nutrition.

SERVES 20 -24 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300.
  2. 2
    In a very large bowl mix together the first eight ingredients.
  3. 3
    In another bowl mix together coconut and chopped up papaya and chopped up pineapple.
  4. 4
    Combine in a sauce pan olive oil, honey, vanilla, brown sugar, and salt.
  5. 5
    Heat on medium heat until all are dissolved and form a"syrup".
  6. 6
    Pour the"syrup" from the sauce pan into the very large bowl with the eight dry ingredients.
  7. 7
    Stir and smash together with a large spoon.
  8. 8
    When all seems mixed and coated add the fruit mixture and stir some more.
  9. 9
    Divide mixture in half, put half into an ungreased 9x13 glass baking dish.
  10. 10
    Spread mixture evenly but do not pack into the pan tightly.
  11. 11
    If you have two 9x13 pans they will both fit in the oven at once, saving on baking time.
  12. 12
    Bake at 300 for 35 minutes, then turn up oven to 325 and continue to bake for another 15 minutes.
  13. 13
    Stir the mixture once just a little when it comes out, do not break up clumps.
  14. 14
    Allow to COOL COMPLETELY before removing from pan.
  15. 15
    Store your now cool, dry, and toasted granola in an airtight container or ziplock bags.
  16. 16
    Serve with milk as you would cereal or eat the clumps for snacks and stir smaller pieces into yogurt.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: KithchenKitty

On Dec 30, 2006

I love this!!!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Tony H.

    On Aug 7, 2005

    Great granola.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #194533

    On Feb 9, 2005

    Very nice................try this!!!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Shannon Anderson

    On Jan 23, 2005

    Extremely good granola! VERY high in fiber... I wouldn't let children eat TOO much of it.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved