1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Depending on glass size 334g Recipe makes 3 Depending on glass size) |
||
| Calories 153 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 23.6g | ||
| Protein 1.7g | 3% | |
Tropical Fruit Smoothies
3 -4 Depending on glass size
Ingredients
- 1 bag frozen strawberry (or regular and add ice)
- 1-2 cup pineapple juice
- 1 banana
- 1 slice cantaloupe or other melon
- 1 carton vanilla yogurt (optional)
Directions
1
Blend all ingredients in a blender.2
This recipe is very versatile, try your own ideas or change the amounts if you like.3
This is the way I make them, and they are so good.4
We also freeze them sometimes to make Smoothie popsicles!5
Very kid-friendly.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: DuChick
On Jun 19, 2009
Light and refreshing! A perfect treat on any day. I was wondering what to do with the rest of the canteloupe that was going smooshy, and this was a great way to use it! Thanks!
From: Perfect Pixie
On Jan 2, 2007
I had this for breakfast this morning. I used fresh starwberries and added ice. Very refreshing, thanks for posting. Miss Pixie x x x 
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