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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 2 servings The following items or measurements are not included below: 1/3 cup rice wine vinegar |
||
| Calories 143 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 28.2g | ||
| Protein 1.8g | 3% | |
Ingredients
- 1 ripe mango, peeled and cubed
- 1 cup pineapple, cubed
- 1 cup papaya, cubed
- 1/2 cup red pepper, cubed
- 1/3 cup rice wine vinegar
- 2 tablespoons coriander, minced
- 1/2 teaspoon red chili pepper flakes
Directions
1
Chop all the above mentioned fruits.2
Mix all of them in a bowl with the vinegar and the red chilli flakes.3
Serve chilled.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Novelty
- Occasion > Taste/Mood > Spicy
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Carrie Tolzien
On Jun 13, 2002
Adding some chopped Jicama to this mix gives it a nice texture. Loved it!!!
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