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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 6 servings |
||
| Calories 190 | ||
| Calories from Fat 14 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 43.0g | ||
| Protein 1.0g | 1% | |
SERVES 6
From: BLUE ROSE
On Jun 8, 2008
This will be a favorite of ours. I chose to make one dish for the two of us but we ended up making our own dish. it was that good. For this I chose to put the fruit, mango, kiwi, pineapple, mellon & watermellon on top of the ice cream followed by coconut then the honey. I already have the honey made up for the next time.
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