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Nutrition Facts

Serving Size 1 cups 415g

Recipe makes 1 1/2 cups)

Calories 535
Calories from Fat 154 (28%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 11.3g 56%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 1359mg 56%
Potassium 397mg 11%
Total Carbohydrate 54.4g 18%
Dietary Fiber 0.5g 1%
Sugars 45.9g
Protein 42.8g 85%

how is this calculated?

Tropical Fruit Dip

Recipe #18177 | 1¼ hours | 1¼ hours prep | add private note
(1) RATE IT NOW Print Recipe

By: Miss Erin
Jan 27, 2002

A great fruit dip, very refreshing in the summer. I like it with pineapple wedges.

1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place cottage cheese and yogurt in a blender.
  2. 2
    Cover and process until smooth.
  3. 3
    Stir in honey and orange peel.
  4. 4
    Pour into a serving dish.
  5. 5
    Cover and refrigerate 1 hour.
  6. 6
    Sprinkle with coconut.
  7. 7
    Serve with fruit.

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Featured Reviews for This Recipe

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From: Miss Annie

On Apr 27, 2002

Erin, this was very, very good. My grocer was having a 12 hour sale on fruits and vegetables, and I bought tons of fruit. I made this for lunch a couple of days ago and there was not much left. What was left in the refrigerator was still good the next day. It was super simple to put togehter, and I really liked the flavors. Thanks for posting. I will make this again this summer!

7 people found this review helpful

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