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Nutrition Facts

Serving Size 1 squares 36g

Recipe makes 40 squares)

The following items or measurements are not included below:

dried mango

Calories 164
Calories from Fat 81 (49%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 104mg 4%
Potassium 88mg 2%
Total Carbohydrate 19.4g 6%
Dietary Fiber 0.4g 1%
Sugars 16.0g
Protein 1.9g 3%

how is this calculated?

Tropical Fruit Bars

Recipe #201367 | 2½ hours | 30 min prep | add private note
Irmgard

By: Irmgard
Dec 20, 2006

These yummy bars can be served with or without icing. If iced, they should be stored in the fridge but uniced, they can be stored in an airtight container.

40 squares (change servings and units)

Ingredients

Base

Filling

Icing (optional)

Directions

  1. 1
    Grease a 13" x 9" baking pan; set aside.
  2. 2
    To make the base, combined the crumbs, coconut and sugar in a bowl; stir in the butter until evenly moistened.
  3. 3
    Press into the prepared pan.
  4. 4
    Bake in the centre of a 325 degree F oven until browned, 15 minutes.
  5. 5
    Let cool on a rack.
  6. 6
    In another bowl, stir together the condensed milk, rum and flour; stir in the nuts, coconut and mango.
  7. 7
    Spread over the base.
  8. 8
    Bake in the centre of a 325 degree F oven until golden and set, 35 minutes.
  9. 9
    Let cool.
  10. 10
    To make the icing, beat the butter, milk and rum together until creamy; beat in the icing sugar in two additions until fluffy.
  11. 11
    Spread over the filling.
  12. 12
    Refrigerate until firm, 1 hour.

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