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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 89 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 242mg | 10% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 24.0g | ||
| Protein 22.7g | 45% | |
SERVES 4
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From: Aussie mum 2_2
On Oct 3, 2005
We enjoyed the sweetness of this recipe, especially the banana which was blended in nicely in little chunks and added a nice surprise amongst the pineapple and shrimp (I used good sized prawns)not too keen on the rice which was a bit lacking in flavour but I guess it went with the dish. Something different and tasty. Thanks
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