1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 215 | ||
| Calories from Fat 68 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 100mg | 4% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 4.9g | ||
| Protein 28.8g | 57% | |
Tropical Chicken Salad With Pineapple
By: ~Rita~
Aug 3, 2007
Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.
SERVES 4 -6
Ingredients
- 1 lb cooked chicken, shredded
- 1/2 cup crushed pineapple, drained
- 1 tablespoon celery, diced (optional)
- 1 tablespoon pecans, toasted and chopped (optional)
Dressing
- 1/2 teaspoon gingerroot, minced
- 2 tablespoons red onions, minced
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon curry powder
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, minced (cilantro)
- 1/4 cup low-fat mayonnaise
- salt and pepper
- 4 flour tortillas (optional)
Directions
1
Mix dressing ingredients together.2
Add pineapple, celery, water chestnuts and chicken to dressing.3
Serve in a wrap or on a bed of greens.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Brown Bag
- Dietary > Free of... > Gluten-free
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved