1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (448g) Recipe makes 2 servings |
||
| Calories 310 | ||
| Calories from Fat 19 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 884mg | 25% | |
| Total Carbohydrate 72.6g | 24% | |
| Dietary Fiber 14.7g | 58% | |
| Sugars 49.8g | ||
| Protein 6.5g | 12% | |
Tropical Berry Smoothies
By: Charlotte J
Aug 16, 2002
Just one more smoothie for the book.
SERVES 2
Ingredients
- 1 cup frozen red raspberries
- 2 cups frozen blackberries
- 1 kiwi, peeled
- 1/2 cup apple juice
- 1 cup sliced banana
- 1/2 cup low-fat plain yogurt
Directions
1
Add all ingredients and blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sharon123
On May 22, 2009
G'day! Thick and icy! I threw it all together this morning for a start to the day. Thanks Charlotte! Made for the Epicurean Queens, 2009.
From: Lavender Lynn
On May 21, 2009
Rich, dark, fresh, and tangy. This made a wondeful breakfast for my DD. I subbed frozen strawberries for the raspberries, pomegranate juice for the apple juice, and added mangoes. Made for ZWT5.
From: Galley Wench
On May 11, 2009
Very refreshing! I didn't have plain yogurt so used my favorite, Pina Colada. Also substituted orange juice for the apple juice. Made for ZWT 5 — Australia/NZ Thanks for sharing Charlotte!
From: KITTENCAL
On Jul 20, 2007
wow you definately ned a spoon for this as it is very thick, I had to add in more apple juice to thin out sligjhtly, also needed some sugar, get combo of fruit flavors, my fruit-loving DH enjoyed this, thanks Charlotte!...Kitten
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