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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 2 servings |
||
| Calories 176 | ||
| Calories from Fat 38 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 23.6g | ||
| Protein 5.3g | 10% | |
Tropical Banana Smoothie
By: CountryLady
Jan 17, 2004
The acid in the passion fruit cuts the richness of the banana!
SERVES 2
Ingredients
- 1 cup yoghurt
- 1 ripe banana
- 2 fresh passion fruit or 1/2 cup passion fruit juice
- 1 tablespoon honey
Directions
1
Place all ingredients into a blender and blend until smooth& thick.2
Strain into glasses.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Missy Wombat
On Jan 24, 2004
This smoothie is a little on the tart side despite the honey but it makes a nice change from the super sweet smoothie recipes you often find. Everyone liked this including my almost 3 year old.
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