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Nutrition Facts

Serving Size 1 muffins 152g

Recipe makes 8 muffins)

Calories 470
Calories from Fat 192 (40%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 10.3g 51%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 431mg 17%
Potassium 310mg 8%
Total Carbohydrate 61.2g 20%
Dietary Fiber 2.7g 10%
Sugars 32.9g
Protein 6.5g 13%

how is this calculated?

Tropical Banana Bread-Muffins

Recipe #326278 | 1½ hours | 20 min prep | add private note
Galley Wench

By: Galley Wench
Sep 20, 2008

This is actually a bread recipe baked in giant muffins. . . this solves the problem of an underbaked center and over baked exterior! Of course you can bake in a loaf pan, but be sure to adjust your time/temperature.

8 -12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350 degrees F.
  2. 2
    Spray giant muffin tin with non-stick spary.
  3. 3
    Whisk together the flour and baking soda.
  4. 4
    Mash the bananas with the sour cream/yogurt.
  5. 5
    In a large bowl beat together the butter and sugar until light and fluffy.
  6. 6
    Beat in the eggs, one at a time.
  7. 7
    Add the vanilla extract, rum and spices and beat until blended.
  8. 8
    Alternately add the dry ingredients and the banana mixture to the batter, beating until fluffy.
  9. 9
    Fold the remaining ingredients into the batter.
  10. 10
    Spoon the batter into the pan; bake for 25 -30 minutes; until the bread pulls away slightly from the sides of the pan and a toothpick inserted comes away clean.

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Featured Reviews for This Recipe

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From: Wildflour

On May 27, 2009

WONDERFUL!!! I made 2 loaves instead of muffins, and they came out beautiful! (350 for 55 minutes.) I did cut back a wee bit on the cloves for our taste and used 1/8 tsp. , and subbed about 2 cups blueberries for the raisins. (I would've liked to have tried it with raisins, but my hubby didn't. ROLLIN' my eyes!) But it turned out great, lucky for him. LOL! LOVED the rum and macadamias in it!Made for the ZWT5!

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    From: kittycatmom

    On Jan 10, 2009

    We really enjoyed these muffins. I followed the directions as written, but didn't have rum. They were still delicious! Thanks Galley Wench! Made for Potluck 09

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