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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 5 servings

The following items or measurements are not included below:

agave nectar

Calories 100
Calories from Fat 64 (64%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 3.0g 15%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 253mg 7%
Total Carbohydrate 10.2g 3%
Dietary Fiber 3.5g 14%
Sugars 5.8g
Protein 1.2g 2%

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Tropical Avocado Salsa

Recipe #222803 | 20 min | 20 min prep | add private note
MathMom.calif

By: MathMom.calif
Apr 16, 2007

Had a mango, coconut and lots of avocado on hand. Thought to make a salsa to go with some grilled Mexican meat. Leftovers are tasty in a tortilla with some cheese and grain (such as quinoa or rice). The small chunks of fresh coconut are a crunchy surprise.

SERVES 5 , 2 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine mango, avocado and coconut in a mixing bowl. Toss.
  2. 2
    Drizzle lime juice and agave nectar (or honey) over the mixture, and toss to coat.
  3. 3
    Add cilantro, scallions, and pepper to taste and toss.
  4. 4
    Chill for at least 30 minutes for flavors to marry.
  5. 5
    Tip: Fresh coconut preparation. Poke the three identations at the end of the coconut with a screwdriver or nail and drain out the coconut water. Reserve or discard, as desired. Place coconut in a 350 degree oven for 25 minutes. Remove and allow to cool to room temp (shell may already have begun to crack). When cooled, place on a cement surface and hit with a hammer until the shell splits open. Pry the coconut meat from the shell with a screwdriver or other tool. Peel the brown skin from the meat with a sharp paring knife. For this recipe, dice into fine dice (about 1/8 to 1/4 inch cubes) a half cup of coconut. Grate the remainder in food processor and save for other recipes. Can be refrigerated for a week or frozen for 6 months.

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