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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 6 servings The following items or measurements are not included below: 2 1/2 cups yellow bell peppers |
||
| Calories 384 | ||
| Calories from Fat 80 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 417mg | 17% | |
| Potassium 1455mg | 41% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 10.2g | ||
| Protein 48.2g | 96% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Bergy
On Mar 11, 2009
Loved the recipe - I had a small tail piece so it required a bit more steaming. I held off adding the peppers until 3 minutes before the fish was cooked. I used Marsala wine which gave a heavenly flavor to the peppers. Served with Crunchy cabbage & rice
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