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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 1/2 cups yellow bell peppers

Calories 384
Calories from Fat 80 (20%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 417mg 17%
Potassium 1455mg 41%
Total Carbohydrate 20.4g 6%
Dietary Fiber 4.3g 17%
Sugars 10.2g
Protein 48.2g 96%

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Triple-Pepper Steamed Halibut

Recipe #183656 | 50 min | 20 min prep | add private note

By: LMillerRN
Aug 28, 2006

Nice when served with saffron couscous (also posted). This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large nonstick skillet over medium-high heat.
  2. 2
    Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
  3. 3
    Stir in wine, basil, and oregano; cook 1 minute.
  4. 4
    Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
  5. 5
    Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.

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Featured Reviews for This Recipe

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From: Bergy

On Mar 11, 2009

Loved the recipe - I had a small tail piece so it required a bit more steaming. I held off adding the peppers until 3 minutes before the fish was cooked. I used Marsala wine which gave a heavenly flavor to the peppers. Served with Crunchy cabbage & rice

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