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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 1 servings The following items or measurements are not included below: cottage cheese with chives |
||
| Calories 389 | ||
| Calories from Fat 265 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.5g | 45% | |
| Saturated Fat 13.9g | 69% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 678mg | 226% | |
| Sodium 489mg | 20% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.4g | ||
| Protein 27.9g | 55% | |
SERVES 1
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From: Bergy
On Apr 30, 2006
Simple flavor loaded omelet I was out of cottage cheese so substituted Feta - excellent result. Only used 2 eggs. Thanks NurseDi for an excellent brunch
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