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Nutrition Facts
Serving Size 1 pint jars 134g Recipe makes 8 1/2 pint jars)
Calories 119
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 161mg		4%
Total Carbohydrate 29.6g		9%
	Dietary Fiber 4.2g	16%
	Sugars 18.1g
Protein 1.3g		2%
how is this calculated?

Triple Berry Jam, No Sugar Added

Recipe #90579 | 30 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CookbookCarrie
May 3, 2004

A yummy no sugar added toast topper. The only sugar in this is the natural sugar from the berries. This is NOT something that keeps on the shelf for a year like other jams, this will keep 2 weeks in the fridge, or 3 months in the freezer. From the folks at Equal

8 1/2 pint jars (change servings and units)

Ingredients

4 cups fresh strawberries or thawed frozen unsweetened strawberries
2 cups fresh raspberries or thawed frozen unsweetened raspberries
1 cup fresh blueberries or thawed frozen unsweetened blueberries (4 Cups thawed frozen berry mix, unsweetened)
1 (1 3/4 ounce) package no-sugar-needed pectin
3/4 cup Equal sugar substitute (I use Splenda)

Directions

1
Mash berries by hand or use the food processor to make 4 cups of berry pulp (or just use your thawed frozen berries) Stir in pectin and let mixture stand for 10 minutes, stirring frequently Transfer to a large saucepan.
2
Cook and stir over medium heat until mixture comes to a boil.
3
Cook and stir for 1 minute more.
4
Remove from heat and stir in Equal (or splenda).
5
Skim off foam, if necessary.
6
Immediately fill hot jars leaving 1/2 inch headspace.
7
Seal with lids and rings and let stand at room temperature for several hours.
8
Jars should seal on their own, if they don't seal, use these first.
9
Keeps 2 Weeks in the fridge, or 3 Mos in the freezer.
10
You can also use plastic freezer containers for this.