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Nutrition Facts

Serving Size 1 (664g)

Recipe makes 6 servings

The following items or measurements are not included below:

dumplings

culantro

Calories 457
Calories from Fat 93 (20%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 505mg 21%
Potassium 1370mg 39%
Total Carbohydrate 76.6g 25%
Dietary Fiber 12.9g 51%
Sugars 14.4g
Protein 20.6g 41%

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how is this calculated?

Trinidad Corn Soup

Recipe #211905 | 1½ hours | 20 min prep | add private note
WizzyTheStick

By: WizzyTheStick
Feb 16, 2007

Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fêtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker. For the dumplings refer to Flour Dumplings (Sinkers/Spinners)

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large soup pot heat oil.
  2. 2
    Add the onions and garlic and saute until fragrant.
  3. 3
    Add the potatoes, carrots, celery, thyme and pimento peppers and cook for about 5 mins stirring constantly.
  4. 4
    Add the split peas and stock.
  5. 5
    Add salt and black pepper to taste.
  6. 6
    Add the scotch bonnet pepper and if using the coconnut milk.
  7. 7
    Cover the pot and simmer for about an hour until peas are soft.
  8. 8
    Use an immersion or ordinary blender and puree soup to a thick and creamy consistency and return to the pot.
  9. 9
    Add corn and dumplings and cook for a further 20 minutes until corn is cooked and the dumplings float to the surface.
  10. 10
    Add culantro, remove from the heat, taste and adjust seasonings.
  11. 11
    If soup is too thick at any time, add water.

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Featured Reviews for This Recipe

From: Chef #614140

On Oct 13, 2007

very very it take me back to trinidad again. thanks alot.

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    From: Annacia

    On Mar 23, 2007

    This is a delicious soup. It is thick and very hearty and low fat. Add to that the fact that it's simple to make and what's not to love. I did omit the hot pepper and coconut milk because DH wouldn't eat it with the peppers and I'm not a coconut fan. I think the dumplings would be great except for the fact that I can't make a decent dumpling to save my life and we would have just picked them out and tossed them post pix. I really didn't see the point in that. It does have everything else though! This would be perfect in the cold months as it's very substantial. de Roche, I'm glad that I finally got to try one of your recipes.

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