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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (664g) Recipe makes 6 servings The following items or measurements are not included below: dumplings culantro |
||
| Calories 457 | ||
| Calories from Fat 93 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 505mg | 21% | |
| Potassium 1370mg | 39% | |
| Total Carbohydrate 76.6g | 25% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 14.4g | ||
| Protein 20.6g | 41% | |
Chicken and Bacon Corn Chowder
From: Annacia
On Mar 23, 2007
This is a delicious soup. It is thick and very hearty and low fat. Add to that the fact that it's simple to make and what's not to love. I did omit the hot pepper and coconut milk because DH wouldn't eat it with the peppers and I'm not a coconut fan. I think the dumplings would be great except for the fact that I can't make a decent dumpling to save my life and we would have just picked them out and tossed them post pix. I really didn't see the point in that. It does have everything else though! This would be perfect in the cold months as it's very substantial. de Roche, I'm glad that I finally got to try one of your recipes.
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