Trail Mix Bars

Ingredients

• 3/4 cup sunflower seed
• 3/4 cup pumpkin seeds
• 1/4 cup sesame seed
• 1/2 cup rolled oat
• 3/4 cup dried apricot, chopped
• 3/4 cup dried apple, chopped
• 1/4 cup dried cranberries, chopped (or mango)
• 3 cups crispy rice cereal
• 3/4 cup apple juice concentrate, thawed
• 1 cup smooth peanut butter

Directions

1. 1

   Spray an 8" square baking pan with Pam. Set aside.

2. 2

   Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.

3. 3

   Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.

4. 4

   Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.

5. 5

   Press mixture into baking pan.

6. 6

   Store in fridge for up to 2 weeks or freeze for a later date.