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Nutrition Facts

Serving Size 1 (851g)

Recipe makes 4 servings

The following items or measurements are not included below:

Adolph's meat tenderizer

Calories 893
Calories from Fat 295 (33%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 13.2g 66%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 814mg 33%
Potassium 2410mg 68%
Total Carbohydrate 61.5g 20%
Dietary Fiber 7.7g 30%
Sugars 14.3g
Protein 87.0g 173%

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Traditional Style Swiss Steak

Recipe #12837 | 2½ hours | 30 min prep | add private note

By: Peg
Oct 16, 2001

Family or company dinner. Very filling and it freezes great! I've made this Swiss Steak for a good 40 years..it's definitely "tried and true"!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325°F.
  2. 2
    Grease interior of covered roasting pan or Dutch oven.
  3. 3
    Cut round steak into serving size pieces (approximately 4 inch squares).
  4. 4
    Sprinkle both sides of steak pieces with Aldolph's tenderizer.
  5. 5
    Place flour into plastic zip lock bag and place on a chopping block (or if you don't mind the flour mess clean-up, just place half the flour on a sheet of waxed paper that's on top of a chopping block).
  6. 6
    Place 4 or 5 pieces of steak into the bag of flour, turning over several times to coat, then using the edge of a dinner plate, pound the flour into the meat.
  7. 7
    Do this to both sides several times.
  8. 8
    Remove the "pounded and floured" meat, and continue with remaining pieces.
  9. 9
    Heat heavy skillet until droplet of water rolls when dropped into hot skillet.
  10. 10
    Now add the Crisco; when Crisco is melted, add the butter.
  11. 11
    Quickly fry steak pieces, in batches, until browned good on both sides.
  12. 12
    Remove to plate until all steak has been browned.
  13. 13
    Lower heat, add onions and green peppers, about 1/4 tsp black pepper with 1/4 teaspoon salt, and scant 1/4 teaspoon garlic powder.
  14. 14
    Remember NOT to salt the steak if you've used Aldolph's tenderizer, but you do need to salt the onions and green pepper.
  15. 15
    Cook the peppers and onions until lightly browned on edges.
  16. 16
    Do not let burn!
  17. 17
    Pour in the canned whole tomatoes and tomato sauce.
  18. 18
    Break up tomatoes a bit with a spoon, leaving some in rather large pieces.
  19. 19
    When this comes to a boil, remove from heat.
  20. 20
    Pour tomato, green pepper, onion mixture into bottom of the greased roasting pan.
  21. 21
    Place fried steak over the top.
  22. 22
    Cover and bake 1 3/4 hours.
  23. 23
    Check liquid about half way through baking time, add 1/4-1/2 cup water if necessary to keep sauce from drying out.
  24. 24
    You want to maintain a gravy.
  25. 25
    Serve in large "Country Style Bowl" with side dish of buttered and creamed mashed potatoes.
  26. 26
    My family enjoys mayo cole slaw as the side dish with the Swiss Steak.
  27. 27
    AND lots of bread and butter to dunk into the "gravy".

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Featured Reviews for This Recipe

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From: peg_lyn

On Sep 14, 2009

Delicious comfort food. Served with mashed ptoatos as suggested and this was a hit at dinner.

0 people found this review helpful

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  • From: Alan Leonetti

    On May 10, 2009

    I think you meant the steaks should be 1/4 inch thick & not 4 inches thick.... My partner & I were looking for a Swiss Steak recipe that used tomato sauce rather than a brown gravy & we decided to make yours. WOW, are we glad that we did. If we could give this recipe 100 STARS we would. We followed your directions to a "T" & it was FANTASTIC! If anyone changes anything on this recipe, then their elevator doesn't go to the top floor. Peg, I'd like to include you on my personal list if you send me your e-mail address. Mine is AlanLeonetti@q.com

    2 people found this review helpful

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    From: Sharlene~W

    On Mar 10, 2002

    Very good! You didn't specify size of can on the tomatoes or sauce, so I used a 28 oz. can of tomatoes and 15 oz. can of sauce (didn't want to error on the side of not having enough sauce!). I also "kicked it up a notch" with about 1/4 tsp. of cayenne. Mmmmmm! Thanks for another family favorite.

    7 people found this review helpful

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  • From: KyanaBelle

    On Feb 1, 2002

    Mmmm, Mmmm, Good! Talk about comfort food. I served this tonight with cornbread, buttered egg noodles and collard greens (bacon fat, butter and all - we ain't scared of no stinkin' cholesterol!) Even the finicky eater loved it. Thanks, Peg!

    5 people found this review helpful

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  • Read all 11 reviews

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