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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Jars 335g Recipe makes 2 Jars) |
||
| Calories 240 | ||
| Calories from Fat 12 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 38.5g | ||
| Protein 3.4g | 6% | |
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Lemon and Mustard Seed Chutney
By: Sharon123
Ingredients
- 3 cups chopped sweet onions
- 2 teaspoons powdered cumin
- 1/2 teaspoon Tabasco sauce
- 1 teaspoon ground red chili pepper
- salt
- 1/2 cup fresh lemon juice
- 1 teaspoon whole mustard seeds
- 1/4 teaspoon red pepper flakes
- 1/4 cup light brown sugar
Directions
1
Put all ingredients in heavy saucepan over medium heat.2
Bring to boil and keep stirring frequently.3
As the mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars and vaccum seal them.4
Keep enjoying this for weeks!
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