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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 sprigs fresh thyme

stock

1 large mashed potatoes

Calories 442
Calories from Fat 224 (50%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 9.4g 47%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.3g
Trans Fat 1.1g
Cholesterol 137mg 45%
Sodium 340mg 14%
Potassium 839mg 23%
Total Carbohydrate 21.4g 7%
Dietary Fiber 4.2g 16%
Sugars 8.2g
Protein 26.2g 52%

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Traditional Irish Shepherd's Pie

Recipe #302120 | 40 min | 20 min prep | add private note
Dewdropdeb

By: Dewdropdeb
May 5, 2008

Posting this per a request. I've said it once and I'll say it again there is nothing Irish about Corned Beef and Cabbage, but Shepherd's Pie has always been and still is a staple of traditional Irish cooking. This is a really easy, but tasty recipe that the whole family will enjoy. It's nutritionally sound with all the major food groups represented. The British use lamb in their Shepherd's Pie, but we've always used beef. Do whatever you prefer or even try turkey if you're watching fat content. This sauce is lovely and rich and should go well with any meat. You can use fresh or leftover mashed potato. I usually use 3 tbsp of ketchup instead of the 2tbsp of tomato paste as I like the hint of sweetness, but traditionally the paste would be more sound! You can also make individual pies which are always a hit with the kids. This freezes beautifully too, so make two and save one! Just let it defrost and glaze with the egg and pop into the oven as directed. Enjoy!

SERVES 4 -6 , 1 pie (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 200C/400°F.
  2. 2
    Saute carrots in the olive oil until starting to get tender.
  3. 3
    Add in the onions and saute for a minute or two then add the meat.
  4. 4
    Season with black pepper and thyme.
  5. 5
    Cook until browned then drain fat.
  6. 6
    Add the butter and peas.
  7. 7
    Sprinkle with flour and stir through.
  8. 8
    Add tomato paste, wine and Worcestershire sauce.
  9. 9
    Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick meaty gravy. Season to your taste.
  10. 10
    Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with butter and add the sauce.
  11. 11
    Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if using.
  12. 12
    Bake for about 20 minutes or until the potato is nice and browned on top.
  13. 13
    Serve as is or with some crusty bread to mop up that yummy sauce!

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Featured Reviews for This Recipe

From: AngelaKL77

On Oct 23, 2009

Excellent comfort food for a cool fall evening! I substituted a can of french cut green beans for the peas, used dried thyme and put some shredded cheese on top of the potatoes. It turned out delicious!

0 people found this review helpful

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  • From: Kiki D.

    On Oct 18, 2009

    0 people found this review helpful

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  • From: The_Mick

    On Jun 15, 2009

    Wow! Thanks for this fantastic dish. Now this Irish American has something new for next St. Paddy's Day. I didn't have stock or red wine so I subbed a chicken bouillon cube in 1 cup of water for each one and it worked fine. I also used frozen mixed small veggies (corn, green beans, peas) for the peas. Otherwise I followed the recipe. I used up a "store brand" of instant cheese-flavored mashed potatoes that I didn't like previously because they tended to be too runny, but the thinness helped spread it over the top in this recipe easier and it baked up nice and firm. I'll make sure my mashed potatoes are a bit thin next time, too!

    1 person found this review helpful

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  • From: Chef #570804 Halifax Liz

    On Jun 13, 2009

    A perfect Shepherd's pie and similar to what my mum made (she didn't use wine). Comfort food at it's best and certainly makes good company fare. Agree with you that there is nothing Irish about corned beef and cabbage because I never tasted it until I came to Canada!!!!!!

    1 person found this review helpful

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  • Read all 13 reviews

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