1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 8 servings The following items or measurements are not included below: 2 tablespoons taco seasoning mix 1 can pitted ripe olives |
||
| Calories 247 | ||
| Calories from Fat 171 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 11.8g | 58% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 314mg | 13% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 12.0g | 4% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.8g | ||
| Protein 8.2g | 16% | |
1 (16 ounce) can refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Khinson
On Oct 31, 2009
Love this...it is in my Pampered Chef cookbook. I have a super picky husband though, so the only thing I top it with is the shredded cheese - I leave out the tomatoes, olives, and onion. Tastes great with the scoop tortilla chips!
From: JBirecki
On Oct 11, 2009
My mom and I use to make this, but we lost our book, so I'm glad someone posted it up here.
You could even make a meal out of it!
From: letyregodie
On Feb 24, 2008
I've made this twice so far and both times I added 1lb of browned ground beef on top of the sour cream mixture. Excellent recipe! Easy to prepare too!
From: ilovebakedgoods
On Apr 28, 2004
I love this dip! I like it with Tostitos Scoops chips. Someone makes this dip at every Girls' Night my friends and I have. I don't really care for refried beans on their own, but they taste terrific in this dish. Sometimes I make this for dinner for myself, to last throughout a few days.
Showing 1-3 of 4 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved