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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 3 servings

Calories 305
Calories from Fat 190 (62%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 8.8g 44%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 470mg 156%
Sodium 271mg 11%
Potassium 455mg 13%
Total Carbohydrate 5.9g 1%
Dietary Fiber 2.4g 9%
Sugars 2.7g
Protein 23.5g 47%

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Tortilla a La Mexicana

Recipe #68184 | 20 min | 10 min prep | add private note

By: Mimi Bobeck
Aug 4, 2003

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SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Poach the chicken breast in water or chicken stock for 10 minutes.
  2. 2
    Cool and cut into cubes.
  3. 3
    Place the tomato and chili powder in a blender and blend until is forms a smooth puree.
  4. 4
    Heat 1 tablespoon (15 ml) of the butter in a skillet and cook the puree over moderate heat for about 5 minutes, stirring frequently.
  5. 5
    Add the chicken cubes and season to taste with salt and pepper.
  6. 6
    Beat the eggs with salt and pepper to taste.
  7. 7
    Heat the remaining tablespoon of butter in an omelet pan over high heat until the butter foams.
  8. 8
    Pour in the beaten eggs and stir rapidly with the back of a fork until the eggs are cooked but still soft and moist.
  9. 9
    Add the chicken mixture and tip the pan to roll the omelet over the filling, using the fork to assist.
  10. 10
    Roll out of the pan onto a warm serving platter.

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Featured Reviews for This Recipe

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From: PaulaG

On Jul 17, 2005

This made a perfect brunch for DH and I. I reduced the amount of chili powder and used a chipotle seasoning blend to bring up the heat. Served this with a side of breakfast potatoes and toasted english muffin.

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