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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 89 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 1052mg | 43% | |
| Potassium 985mg | 28% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 5.3g | ||
| Protein 16.9g | 33% | |
From: Rottmom
On Nov 19, 2009
I love an easy AND healthy recipe, and this one fits the bill! So simple and yet delicious and good for you. I used frozen tortellini and skipped the parmesan. It was really good and I know we'll be making this a lot this winter. Thanks!
From: Irmantrude
On Oct 27, 2009
The whole family loved this, kids too. I just dumped the frozen spinach in with the broth and tomatoes (less work), I used frozen tortellini, and added some Italian seasoning. I didn't think it needed any salt or parmesan. It went well with crusty bread. This was so fast, easy, yummy, and healthy. We'll be making it a lot. Thanks!
From: Ellee
On Apr 3, 2007
This is a amazing soup, and one of my boys' favorite dinners!!! I use more onion (a cup?) and 2-3 cloves garlic, plus italian seasoning. To save a step I throw the frozen package of chopped spinach into the pot when I add the broth and tomatoes, so no need to defrost or chop. I let the soup simmer away until we are 15 minutes away from eating, and then add the tortelli and cook until done. I've never added the paresan, don't think it needs it. The tricky thing about this soup is that it is not one you can make and keep warm on the stove to feed family members eating in multiple 'shifts.' After the tortellini is cooked al dente, it continues to swell up and soften and absorb a lot of the broth. Those eating after sports practices and evening meetings get more of a 'stew'. Still tastes great, though! I like to serve with warm crusty sourdough bread.
From: papergoddess
On Oct 1, 2002
This was delicious, and I felt like I was doing something nice for myself eating it! Very healthy and simple. I used beef tortellinis, because my family likes them, and I had a can of stewed tomatoes. I also added a little pinch of basil and oregano. I would hold off on the cheese until you taste the soup. I like it better without. That is a matter of personal preferrence.
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