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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (717g) Recipe makes 3 servings |
||
| Calories 1086 | ||
| Calories from Fat 158 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 389mg | 129% | |
| Sodium 1721mg | 71% | |
| Potassium 1144mg | 32% | |
| Total Carbohydrate 137.7g | 45% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 53.5g | ||
| Protein 92.3g | 184% | |
SERVES 3 -5
From: Shelby Jo
On Sep 19, 2009
These were great! I had never used peanut oil or panko before — both great additions to my pantry! It's amazing how much of a difference it makes in what kind of oil you use. The honey mustard sauce was really great too. Thanks so much for sharing!! Made for Pick-A-Chef Fall 2009.
From: kitchenslave03
On Jul 23, 2009
These are the best chicken tenders I've made. The kids like them better than ones bought in a restaurant. I haven't tried the honey mustard yet, but plan on trying it next time. I was going to post this recipe, but saw it was already posted. Thanks for saving me the trouble!
From: VLizzle
On Nov 23, 2008
This is a great recipe. The first time I made it was after I saw it on the show. I really think that the key to great fried chicken is using peanut oil. It makes all the difference in the world. The recipe for the Honey Mustard Sauce is also a keeper.
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