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Nutrition Facts
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Serving Size 1 (799g)
Recipe makes 6 servings
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Calories 705
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Calories from Fat 502
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(71%)
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Amount Per Serving
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%DV
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Total Fat 55.8g
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85%
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Saturated Fat 19.9g
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99%
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Monounsaturated Fat 26.2g
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Polyunsaturated Fat 5.2g
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Trans Fat 0.0g
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Cholesterol 160mg
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53%
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Sodium 1654mg
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68%
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Potassium 811mg
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23%
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Total Carbohydrate 5.1g
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1%
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Dietary Fiber 2.4g
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9%
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Sugars 0.6g
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Protein 45.0g
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90%
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how is this calculated?
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Ingredients
Roast Pork
Broccoli Rabe
Accompaniments
Directions
1
Turn crock pot on high setting.
2
If the roast comes in elastic-y netting remove the netting, but keep it intact, you’ll be stuffing it back in later.
3
Mix the next 6 ingredients in a bowl.
4
Spread the pork roast out on a clean surface.
5
If there are any large thick sections of meat, score them with a knife.
6
Rub 3/4 of the mixture over all exposed surfaces.
7
Roll the roast back up and place back in netting.
8
(Or truss with kitchen twine if no netting was provided) Rub the remaining mixture on the outside of the roast.
9
Place the roast in the crock pot and cook at high for 20 minutes.
10
Turn down to low and cook at least 3 hours longer or until the pork is falling apart.
11
Remove pork from truss or netting and shred into large chunks, removing any large pieces of fat that may be left.
12
Return to juices which have accumulated in the crock pot.
13
For the broccoli rabe: Wash thoroughly and cut about 1/2 inch off the bottom of the stems.
14
Cut the florets off the top and set aside.
15
Bring 3qts salted water to a rolling boil.
16
Add broccoli rabe leaves and stems and cook about 1&1/2 minutes then add the florets and cook until tender, about 5-7 minutes.
17
Remove broccoli from boiling water and drain, but reserve about 1/4- 1/2 cup of the cooking liquid.
18
In a deep frying pan (which is cold) begin heat olive oil, red pepper flakes and garlic together over medium heat.
19
Once the garlic begins to sauté, begin to time about two minutes (till very lightly browned) add drained broccoli.
20
Sauté the broccoli rabe about 3-5 minutes longer and then add the cooking liquid from the pot.
21
(This should look a little soupy).
22
Assemble: Toast sliced roll if desired.
23
Add provo to roll before hot meat. then the cheese can melt. After that top with broccoli rabe generously. manja!
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Featured Reviews for This Recipe
From: Amos 313
On Jan 9, 2009
I cooked the broccoli rabe as suggested in this recipe and it came out soggy. I would suggest blanching it for 2 minutes before saute-ing it.
My husband and I could have made a meal with just the broth and italian bread. My whole family loved it.
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From: Chef #276542
On Oct 24, 2006
Really yummy, the whole family enjoyed this!!! I will definately make this again, thanks!
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From: Katie Ann
On Mar 6, 2006
My family and I eat at Tony Luke's and this is as close as you get. Thanks!!!
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