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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 233
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 520mg 21%
Potassium 517mg 14%
Total Carbohydrate 11.2g 3%
Dietary Fiber 0.9g 3%
Sugars 5.8g
Protein 30.4g 60%

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Tomato-basil Chicken

Recipe #122480 | 25 min | 5 min prep | add private note

By: meedeeter
May 16, 2005

Simple and refreshing. Serve with tube-shaped macaroni noodles.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In medium skillet over medium-high heat, heat oil. Add chicken and water and cook 10 minutes or until browned. Add more water if necessary to prevent chicken from getting too dry. Set chicken aside. Pour off fat and water.
  2. 2
    Add remaining ingredients. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.

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