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Nutrition Facts
Serving Size 1 (420g) Recipe makes 4 servings The following items or measurements are not included below: beans
Calories 109
Calories from Fat 18		(16%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 238mg		9%
Potassium 824mg		23%
Total Carbohydrate 19.0g		6%
	Dietary Fiber 3.6g	14%
	Sugars 10.6g
Protein 5.8g		11%
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Tomato and Bean Soup

Recipe #128452 | 1¼ hours | 15 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: kolibri
Jul 2, 2005

This is one of those make loads and eat for days recipes - easy and tasty. If you absolutely must, you can use canned tomatoes - but only if you can't get fresh tomatoes. I got the original recipe from Australian Women's Weekly Low Fat Meals in Minutes book.

SERVES 4 (change servings and units)

Ingredients

1 large yellow onion
garlic clove, crushed (to taste, personally I put in a whole bulb)
1 kg tomato, ripe, chopped coarsely
500 ml chicken stock
1 tablespoon worcestershire sauce
1 dash Tabasco sauce (or to taste)
2 tablespoons fresh parsley
800 g beans, canned, different varieties

Directions

1
Fry onion and garlic in a pan, until onion is soft.
2
Stir in the chopped tomatoes, stir more until tomatoes are soft.
3
Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.
4
Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.

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Featured Reviews for This Recipe

From: analog kid

On Jun 14, 2009

Very chunky soup! Really nice flavour combination- I used a lot of tabasco and it worked really well with the beans and tomatoes. I used a can of black beans and a can of mixed (garbanzo, kidney, black eyed, romano), also canned stewed tomatoes and half a bulb of garlic. Very good, everyone enjoyed it.

0 people found this review helpful

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From: Simonacular

On Oct 7, 2007

This was fantastic, i had some home grown tomatoes to use up and i couldn't have picked a beter way to use them, will mke a great winter warmer, thanks for posting.

0 people found this review helpful

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From: Derf

On Aug 30, 2005

Very tasty soup with a nice little bite. Nice combination with the tomatoes and beans. I used red kidney beans and had to use canned stewed tomatoes, worked very nicely, thanks for sharing. — Jul 14, 2005, 1 member found this helpfulUPDATE: Had to come back and tell your we had your soup out of the freezer, I defrosted it added some chorizo and summer sausage to it, bought it to a boil and reduced it to a sauce and we had it over egg noodles, it was fantastic!!! How's that for versitile!!

3 people found this review helpful

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From: eatrealfood

On Aug 15, 2005

this was really good and so easy to make. i used kidney beans and was very liberal with the garlic. the flavors of the worcestershire and tabasco sauces was an interesting addition and worked very well with the flavors.

2 people found this review helpful

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