1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (420g) Recipe makes 4 servings The following items or measurements are not included below: beans |
||
| Calories 109 | ||
| Calories from Fat 18 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 238mg | 9% | |
| Potassium 824mg | 23% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 10.6g | ||
| Protein 5.8g | 11% | |
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Ingredients
- 1 large yellow onion
- garlic clove, crushed (to taste, personally I put in a whole bulb)
- 1 kg tomato, ripe, chopped coarsely
- 500 ml chicken stock
- 1 tablespoon worcestershire sauce
- 1 dash Tabasco sauce (or to taste)
- 2 tablespoons fresh parsley
- 800 g beans, canned, different varieties
Directions
1
Fry onion and garlic in a pan, until onion is soft.2
Stir in the chopped tomatoes, stir more until tomatoes are soft.3
Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.4
Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.
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- Course > Soups
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans
- Preparation > Time to Make > < 4 hours
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- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
- Dietary > Free of... > Egg-free
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Featured Reviews for This Recipe
From: analog kid
On Jun 14, 2009
Very chunky soup! Really nice flavour combination- I used a lot of tabasco and it worked really well with the beans and tomatoes. I used a can of black beans and a can of mixed (garbanzo, kidney, black eyed, romano), also canned stewed tomatoes and half a bulb of garlic. Very good, everyone enjoyed it.
From: Simonacular
On Oct 7, 2007
This was fantastic, i had some home grown tomatoes to use up and i couldn't have picked a beter way to use them, will mke a great winter warmer, thanks for posting.
From: Derf
On Aug 30, 2005
Very tasty soup with a nice little bite. Nice combination with the tomatoes and beans. I used red kidney beans and had to use canned stewed tomatoes, worked very nicely, thanks for sharing. — Jul 14, 2005, 1 member found this helpfulUPDATE: Had to come back and tell your we had your soup out of the freezer, I defrosted it added some chorizo and summer sausage to it, bought it to a boil and reduced it to a sauce and we had it over egg noodles, it was fantastic!!! How's that for versitile!!
From: eatrealfood
On Aug 15, 2005
this was really good and so easy to make. i used kidney beans and was very liberal with the garlic. the flavors of the worcestershire and tabasco sauces was an interesting addition and worked very well with the flavors.
ideas from Recipezaar
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